Daddish 180 · a personal experiment

Every slice of life wants your attention. All at once.

I’m Thomas, a busy dad trying to build better days using AI. Over the next 180 days, I’m going to see how much of the planning, remembering, and mental load of modern life AI can clear for me — so I can give more time and attention to what really matters.

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My weekly field report during the Daddish 180 — what I tried, what worked, and what didn’t — plus first access to the prompts, guides, tools, and meal plans that prove useful.

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Thomas smiling with a slice of pizza while a dog watches the slice closely.

The Daddish 180

What AI can carry

Plans.
Reminders.
Logistics.

What I have to change

Attention.
Consistency.
My habits.

The experiment

The Daddish 180

One experiment, run on one real family’s life — mine. For 180 days I’m keeping field notes on what I tried, what it cost, and what actually helped.

  1. Measure

    Look honestly at the days as they are: where the time goes, what gets dropped, and what all that remembering actually costs.

  2. Modify

    Let AI and a few practical tools take on more of the planning and remembering, then work on one habit at a time with Franky. Keep what earns its place; drop what doesn’t.

  3. Master

    Give the useful changes enough ordinary weeks to become normal. If something helps beyond my house, share it.

Notes over claims. The field notes will include real numbers and the failures — nothing gets shared because it sounds good, only because it survived the calendar.

I’m running my 180 in the Daddish app. Start your own 180 · invite-only beta

In the lab

Some of the things I’m building.

Daddish is the workshop around the experiment. These are a few ways I’m trying to make real parts of my week easier. They’re works in progress, not finished products. If they earn a place in my life during the 180, I’ll keep building them so they can be useful on their own.

  • Food · with Dash

    Let Sunday carry the week.

    Dash is the food planner I’m building around a calmer idea: prep a few useful things once, then turn them into dinners throughout the week instead of starting over every night.

    Illustrated prepared chicken, vegetables, grains, sauces, and finished dishes arranged as one flexible weekly food system.
    Sunday prepUseful components, not seven separate starts.
  • Fitness · with Mo

    When the day moves, the workout moves.

    Lifting, running, and everything in between, planned around a real family week. When the day moves, the session adapts instead of disappearing. Mo is the training coach I’m building to make that call.

    Illustrative Fitness prototype showing Mo's minimum-effective-dose call, today's recovery context, and a concise upper-body workout.
    illustrative prototype
  • CampCover

    Summer, covered.

    Every spring, the same job: which kid is covered which week, whether the camp details and costs check out, and which registration opens at 8:00 am on a day you’d better not miss. CampCover is the board I’m building so that job stops living in my head.

  • Daddish Golf · with Bo

    One clear call.

    Bo is a coach for the adult-onset, no-lessons golfer — starting with me. No swing-tip feed, no stat dashboard. Just an honest answer to the only question that matters at the range:

    “I have 40 minutes and a bucket of balls. What do I do?”

The Daddish app

Build better days.

Your day, your food, your training and your home, in one calm app. It’s the app I’m running my own 180 in. One Daddish sign-in opens every area. It’s in private beta and invite-only for now.

  • DaySet

    Start your day on purpose: a morning Brief, a plan sized to the time you have, and a two-minute Close.

  • Food

    Cooking that compounds, with Dash planning the week around what you already prepped.

  • Fitness

    The workout that survives your day, with Mo adjusting the session when the day moves.

  • Home

    Know what the house needs before it becomes urgent, with Hank keeping track.

  • 180

    One change at a time, for 180 days, with Franky.

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